This site is about losing fat, restoring health, and building discipline using real food, structured eating, and personal responsibility. No hype. No trends. Just what actually works.
The Manual
How the system works and how to use it.
Nutrition
Carnivore, keto, and animal-based — one plan, stages
Conditioning
Fitness that supports fat loss and aging well
Discipline
Faith, consistency, and mental control
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another post
just another sample post for me to use when practicing
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How Much Meat to Eat Per Day on Carnivore
One of the most common questions I hear men ask when they start the carnivore diet is how much meat…
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100 Pounds Lost: Exactly What I Ate on Carnivore
In this video I explain exactly what to eat during your first 30 days on the carnivore diet. And, just…
Why Listen to me?
I lost over 100 pounds after decades of failed diets by stripping things down to what actually works. This site documents that system so other men don’t have to figure it out the hard way.