Nutrition

Nutrition is the foundation of this system.

This section covers how to eat for fat loss, energy, and long-term consistency, with a primary focus on the carnivore diet and animal-based nutrition. The goal is simplicity and stability — not tracking, macros, or constant adjustment.

Here you’ll find guidance on:

What to eat during the first 30 days

How much meat to eat and how to judge hunger

Fat, salt, and electrolytes

Common mistakes that cause fatigue or stalling

How to expand food choices later without losing progress

Everything here supports the same principle: eat real food, eat enough, and remove confusion.