Manual

During the first two weeks, eat three meals a day. No skipping. You are learning how much food your body…

For the next 30 days, your meals are simple, repetitive, and predictable. You are removing as many decisions as possible…

The most common question I get is this: “Beef is expensive. Why can’t I just eat chicken and pork?” In…

Most men feel rough in the first week. Here’s exactly why and exactly how to fix it. When you remove…

We are keeping this super simple. Over the next 30 days, your focus is beef. Any cut of steak, ground…

This 30-day reset is your foundation. It’s designed to be simple, direct, and something you can actually follow. There are…

You’ve probably tried a lot of things before this. I know I did. In 2006, I lost over 70 pounds…

If you’re reading this, you are where I was, trying every diet under the sun. You’ve lost weight and gained…