We are keeping this super simple.
Over the next 30 days, your focus is beef. Any cut of steak, ground beef, any other type of beef.
Eat Beef
We are keeping this super simple.
Over the next 30 days, your focus is beef. Any cut of steak, ground beef, any other type of beef.
That’s your foundation.
This isn’t about variety. It’s about getting results.
Beef supplies the fat and nutrients your body needs to stay full, keep your energy stable, and kill cravings.
Supporting Foods
- Eggs: eat with every meal
- Butter: melted over the top of finished meals, not used for cooking
- Bacon: adds fat and flavor but is not your main protein source
- Tallow or lard: use for cooking. Tallow tastes better, lard is cheaper
- Sea salt: use high-quality sea salt generously at every meal. Critical for energy and headache prevention
What NOT to Eat During This Reset
During this reset, avoid all of the following:
- Chicken, pork, and fish
- Sugar in any form
- Seed oils (canola, soybean, corn, sunflower, etc.)
- Processed “keto” foods or artificial sweeteners
- Alcohol
- Vegetables, fruits, grains, nuts, seeds, and dairy other than butter
These foods will disrupt the reset, create cravings, and make this harder than it needs to be.
What to Drink
Water is your primary drink.
Black coffee and unsweetened black or green tea are allowed but should be limited.
Have at least one electrolyte drink per day to replace the minerals your body loses during this transition.
